I could never have completed even week one if I was still drinking. I’m nearing the end of week one and I feel fantastic for it. I’ve wanted to complete the insanity workout for years and years.
I powered through and got to the cool down. It was a bit of a haze, but I remember doing:Įtc etc and then finishing up with press up jacks, which are hard enough fresh, let alone at the end of 15 minutes of beasting.įor anyone that doesn’t know what the names of the exercises mean, just imagine different variations of jumping squats, jumping lunges, sprints, high knees, press ups and pain. The workout list was 15 ingeniously crafted Bodyweight exercises, performed at high intensity for a minute each with no rest between sets. The reality of it turned out to be a beautifully evil 15 minutes of deep joyous hell. Then towards the end of the stretches, Sean T says ‘is anyone else as nervous as me for what’s to come!’ Well I wasn’t until now! A bit more flexibility in the hip flexors, hamstrings and more rotation in the twists. Through the warm up onto the stretches and feeling great that I feel like I’m going deeper into the stretches. When you step your level up and max it out, the breaks cannot come quick enough. It was the same warm up as the Plyo circuit, but it felt a lot longer and harder today. I decided that I would step up my own level of commitment in the workout and max it out in the drills, because my body feels ready for it now. I was happy that I’d managed to put my T-Shirt on the right way round today. Today epitomised the meaning of the word – Insanity!Īgain, surprised at the lack of achingness in my limbs but very tired as I woke, I dragged my sorry arse downstairs and flicked open the laptop.
‘Sean T starting to Sweat!’ Me too Sean, me too!
0 kommentar(er)
